Executive function is a set of cognitive and emotional regulation skills that enable individuals to manage tasks, regulate behaviour and attention, and achieve goals.
In other words, executive function skills are all the behaviours we pull on to GET STUFF DONE.
Individuals with ADHD experience lagging executive function skills and this can impact every area in their life.
Some examples of executive function skills are;
Task Initiation: Starting tasks independently and proactively.
Planning and Prioritizing: Mapping out the best steps to reach a goal and creating strategies to overcome obstacles.
Organization of Materials and Time Management: Structuring information, materials, and your time to achieve a goal or complete a task.
Flexible Thinking: Adapting to changes in plans or circumstances.
Sustaining Attention and Managing Distractions: Maintaining focus in the short term and over extended periods.
Manage Emotions: Regulating emotions to stay calm and problem-solve effectively.
